My Online Altar // Meu Altar Online
My Online Altar // Meu Altar Online
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From 2020 Oregon Fires
Meditation
Meditation
Here is a typical series of metta contemplations you can practice, reciting them three times as you change the subject of your prayer from “I” to “you” to “all.” But feel free to create your own or adapt these to resonate with your own experience.
May (I/you/all beings) be safe and protected, free from inner and outer harm.
May (I/you/all beings) be safe and protected, free from inner and outer harm.
May (I/you/all) be happy.
May (I/you/all) be happy.
May (my/your/everyone’s) body support the practice of loving awareness.
May (my/your/everyone’s) body support the practice of loving awareness.
May (I/you/all) be free from ill-will, affliction, and anxiety.
May (I/you/all) be free from ill-will, affliction, and anxiety.
May (I/you/everyone) love (myself/yourself/themselves) as (I am/you are/they are).
May (I/you/everyone) love (myself/yourself/themselves) as (I am/you are/they are).
May (I/you/all) be happy and free from suffering.
May (I/you/all) be happy and free from suffering.
May (I/you/all) find peace in an uncertain world.
May (I/you/all) find peace in an uncertain world.
May (I/you/all) find ease on the middle path between attachment and apathy.
May (I/you/all) find ease on the middle path between attachment and apathy.
When you lose concentration, simply and kindly return to your phrases. Try not to judge the judgments that inevitably arise. Meet each moment with unstoppable friendliness. May you be inspired by the transformative potential of this practice.
Copyright 2011 by Daniel C. Orey
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